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Bar end plugs – a useless piece of plastic you might think? Did you know it is a Cycling SA safety rule to have bar end plugs installed at all times? It is just as important as wearing a helmet – you really don’t want that knife sharp bar ends to pierce through your body, or a fellow cyclist’s, in a crash. It has been reported that a cyclist taking part in the Cape Epic returned home as a vegetable after weeks in ICU after a crash and handlebars pierced his unfortunate body. GET BAR ENDS INSTALLED!